How To prepare Yourself for your yoga practice

Before starting our daily practice it is important to talk about general preparation and conditions.

1.  Preparation

Your preparation is as important as your practice, without a good preparation you will never be able to go in dept of your practice.

Fix a time of day that works best for you, early morning or after sunset is the best. Find yourself a quiet place where you will not be disturbed, your practice room is your sacred space, have it always in order and clean. Have a shower before your practice and have at least three hours of distance from your last meal.

2.  Diet/Food

“you are what you eat”

Food is there to nourish the body and soul, when taken it should be in harmony with Mother Earth. Eat a lot of fruits, vegetables, nuts, and grains. Their vibrations can easily be taken and transformed into our bodies. If possible go vegan, if not and you like to at dairy products to your daily food, be sure to get it from an organic farm where the animals are treated with respect and have a harmonious life. This is all about the law of karma. The meat you should forget altogether. When consuming meat you are taking all the fear and pain of the animal into your body and soul, it’s a very impure and suffering energy, altogether a very low vibration.

3. Cleanness

Most of us think that we are clean by taking a shower, putting on clean clothes, cleaning the house, doing our daily practice, meditation, and prayers, but how are our thoughts, our words or our actions clean?

You can be in perfect harmony at home or by yourself but the moment something from outside triggers you, you have lost it, yes?

The same is with words, you can be sharing beautiful thoughts with someone but when gossiping or criticism starts you lose your purity and serenity.

Also with your actions, the moment your actions become selfish instead of selfless your Pease is gone. It is important to be thoughtful to yourself in words and in action, acting according to your words is respecting yours through the self. Our thoughts have power, through thinking positively we are automatically spreading this vibration in our energy field, and the same is also through for our negative thoughts. That is why it is important to learn to control the mind through your practice.

Your daily practice should not be limited to a few hours a day, your practice should be day and night.

Only through the control of the senses, you will find Pease, otherwise, you will be like a tourist having a sip of spirituality. This is fine but if you want more out of your practice you need self-discipline. For this, it is important to surround yourself with like-minded people with whom you can share.

Make your daily routine into meditation, be conscious about what you are doing, and be in the here and now.

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Standing yoga poses with Sanskrit name

There are many standing poses in yoga here. I describe a number of them with Sanskrit names to Build strength and set the foundation for a safe yoga practice. Get step-by means of-step commands and reap the benefits of status yoga poses here.

1. Tadasana (Mountain Pose)
It won't appear much greater than standing, but Tadasana is a tremendous way to discover your balance. By feeling where your weight is balanced on your fit and elongating your spine, you will improve your posture which, in turn, improves your stability.
You can also get even extra balancing advantages out of the pose by way of doing it with your eyes closed.

2. Vrksasana (Tree Pose)

The key to getting the most out of this is virtually taking note of every part of your frame.
Start at the floor and feel wherein the weight is concentrated on your standing foot. Now pass up your status leg and experience the muscles engaged with a micro-bend in your knee. Notice wherein your hips and pelvis are? Are they degree and tucked beneath barely or is one facet sticking out?
Make certain your spine is immediately and your shoulders and head continue along that instant line. You can also assign yourself with the aid of changing the position of your palms or even final your eyes.

3. Utthita Hasta Padangusthasana (Extended Hand-to-Big-Toe Pose)

It’s now not easy, but this posture will assist you to note wherein your weight is and assist you to make certain your hips are in line and your body is instant. If your hip is jutted out or your butt is too some distance back, you’ll lose your stability.
But when you get it proper and can balance, you’ll see how your body must be aligned to stay strong. If accomplishing your toe is too challenging, you can nonetheless get the benefits of this pose via keeping your leg bent and keeping on your knee.

4. Natarajasana (Dancer Pose
When achieved well, it appears effortless, however Dancer Pose not simplest requires stability but also requires strength, which is crucial for balance. The pose works the muscle tissues of the back, legs, and core.
Additionally, to do Dancer Pose efficiently calls for maintaining your hips squared and going through ahead and also ensuring that one isn't better than the other. This electricity and right hip alignment are both beneficial in improving balance in the lengthy-term.

5. Virabhadrasana III (Warrior III)
This hard balancing pose requires the engagement of no longer most effective the standing leg, but the complete back body, such as the shoulders, back, buttocks, and legs.
On top of that, the handiest manner to correctly maintain the pose is via feeling the body extend from fingertips to the sole of your foot and with the aid of knowing exactly wherein your hips are and ensuring they’re on a square plane.
While you can not replicate this pose to your daily life, it will help you balance better when you’re standing upright.

6. Ardha Chandrasana (Half Moon Pose)

The interesting component about Half Moon is that it’s just like status, but it’s like you’re doing it whilst floating on your facet.
What this means is that while you’re in Half Moon, your frame ought to be in a direct line, starting with your foot flexed as though it’s urgent against the wall or the floor, your hips and shoulders need to be stacked facing the wall and your entire frame ought to be elongated all the manner to the pinnacle of your head.

If you may do that even as balancing on one foot, you’ll enhance your balance standing and walking.

15 Health Benefits of Sarvangasana (Shoulder Stand yoga pose)

Sarvangasana is one of the most popular yoga asanas that is practiced by every yoga enthusiast
due to the multiple benefits of the pose. Sarvangasana is also known as the shoulder poses, and
this is one of the few asanas which works for all of the body parts without singling out any one
body part. Although the pose can be a tad too difficult for newbies to master, it can be extremely
beneficial for your well-being. Here are some go the benefits of the shoulder pose.

1. Hormonal disbalance is a major cause of concern for many individuals. A healthy well
functioning thyroid gland is extremely important due to the three hormones it secretes--
T4 or thyroxine, triiodothyronine, and calcitonin. Sarvangasana keeps your hormones in
check.
2. Do you suffer from constipation? Practicing Sarvangasana will help you with all kinds of
bowel problems. As you stand on your shoulders, the gravitational pull changes, and it
has an effect on your bowel movements too.
3. Instead of wasting your money on expensive creams and plastic surgery, you can practice
Sarvangasana every day to look younger and keep your skin wrinkle-free. The pose
increases blood circulation in your face; thus rejuvenating your skin!
4. This pose has been extremely beneficial for those who have insomnia or any kind of
sleeping disorder. Due to the inverted pose, the blood rushes to your brain, calming you
down and you sleep better.
5. If you are stressed all the time, it can affect your libido. You do not want to disappoint
your partner in bed. This asana does not just keep you young; it also keeps sexual organs
healthy!
6. The time of the month’ is always a nightmare for ladies: the horrific mood swings, the
cramps and the cravings for chocolate and junk food. Practicing Sarvangasana has helped
women suffering from polycystic ovary syndrome to reduce their cramps.
7. Patients suffering from asthma can also benefit from the pose. The asana affects the
‘sternum’, which makes you breathe easier.

8. Instead of gulping down medicines for hypertension, it is healthier to practice
Sarvangasana every day as the pose treats hypertension, by regulating hormone levels in
the body and releasing endorphins, which keeps your stress level in check.
9. People suffering from a lot of hair fall or hair loss recently can really benefit from this
asana. Due to the introverted position, all the blood rushes to your brain and reaches your
scalp, which helps your hair to get the much-required nutrients and thus grow healthy.
10. People who generally lead a sedentary lifestyle often suffer from varicose veins, which
are swollen veins due to interruption in blood circulation. Doing Sarvangasana will help
release these clogged veins.
11. Sarvangasana helps in purifying your blood, which means you have fewer menstruation
problems as well as healthy and clear skin.
12. Sarvangasana improves balance and strength. Since the pose puts pressure on your
abdomen, spine, and shoulders, these areas of your body become stronger.
13. Improves your vital sensory organs like eyes and ears due to increased blood flow to the
upper part of your body.
14. The poses improve blood circulation throughout the body.
15. It can help cure edema.

Start practicing Sarvangasana every day to have a better life.

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